My favorite meal, which is called soul food it consist of so many things. Ham, fried chicken, corn bread, collard greens, vegetables, rice and beans, etc. You see it's up to the eater what they want on their plate. Soul food can be healthy , its just the way or what seasoning the person use. On one hand you have seasoning that is good for your health, but on the other side it can affect your blood pressure, which can lead to becoming a diabetic. Also eating these type of food everyday can make you gain weight, and I know people don't want that.
My favorite food can be healthy and unhealthy, you have to take of your body and make sure your body have little bit of everything. For example try to balance everything, don't have only starch. I say a good healthy soul food meal is nice, light season chicken, vegetables, and cornbread.
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